Lucky Veggie Tots - Recipe from Price Chopper

Lucky Veggie Tots

Lucky Veggie Tots
SERVINGS: 2
PREP TIME: 10M
COOK TIME: 25M
 


These Lucky Veggie Tots are a healthy and delicious side dish made with broccoli, cauliflower, oats, eggs, and cheese. Easy to make and freezer-friendly, they’re a perfect addition to any meal.


3 Tips for Getting Kids to Eat Green
3 Tips for Getting Kids to Eat Green
Check out these easy tips on how to incorporate greens into your kid’s meals.

These Lucky Veggie Tots are a healthy and delicious side dish made with broccoli, cauliflower, oats, eggs, and cheese. Easy to make and freezer-friendly, they’re a perfect addition to any meal.

  1. Preheat oven to 400 degrees.
  2. Fill a medium pot of water about half-way and bring to a boil. Add the broccoli and cauliflower and return to a boil for 1 minute. Immediately remove from stove and run under cool water. Alternately you can steam the vegetables. You want them tender but crisp so that they don’t make mushy tots.
  3. Add all the ingredients including the cooked veggies to a food processor. Pulse until the veggies are chopped but NOT pureed.
  4. Scoop vegetable mixture by rounded tablespoons onto a prepared baking sheet. Using damp fingers form the mixture into tot-shaped cylinders.
  5. Bake for 20-25 minutes, or until they are slightly browned and firm. Serve warm.

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3 Tips for Getting Kids to Eat Green
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Check out these easy tips on how to incorporate greens into your kid’s meals.

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